The first session is a chance for us to meet, talk through what’s brought you to therapy, and begin to get a feel for whether we’d work well together. I’ll ask some gentle questions to get a sense of your story, but there’s no expectation to share anything you’re not ready to.

We’ll also talk about practicalities — whether you're looking for short-term or open-ended support, session times, fees, and how we might begin. You're welcome to come with questions or concerns about therapy itself.

This session lasts 50 minutes and is charged at the standard rate. If you'd prefer to have a brief introductory phone call before deciding, I’d be happy to offer a free 15-minute conversation.

Session fees begin at £80 per session online, or £85 in person.